Day 1 results and thoughts

My stats for the first workout :

1. Goblet squat 11 reps with 30 lbs for first 2 rounds last one was with 15lbs

2. Mountain climbers 14-18 reps each round

3. Single arm dumbell swing 10 reps each arm 20 lbs first 2 rounds 15 lbs for last

4. T-pushup 5 reps 5lbs weight each tone

5. Split jump ~20 reps each time

6. Dumbell rows 11 reps with 15 lbs weight for all rounds

7.  Dumbell side lunge and touch 10 reps with 20 weight first round then 15 lbs for final 2

8.  Plank rows 8 reps with 15 lbs weight each round

9.  Dumbell lunges with rotation 8 reps with 20 lbs weight all 3 rounds

10. Shoulder press 10 reps with 15 lbs weight first 2 rounds, 10 lbs for final round

I have a lot of trouble with the planks, I plan to do them on off days. It prevented me from having a much better workout. Other than that just the speed of the workout kind of prevents me from working harder. But that will come with time. Also I only did 30 sec for each station rather than the full minute. I feel this will help me in the long run to get used to the program.