The day after the workout my shoulders feel very sore as well as my sides and back. My groin feels strained a little but stretching it helps. I went to the baseball feel do do my cardio and threw and hit in batting practice. But by the time I got up to hit I was exhausted and could hit much, but whatever.
Tomorrow! I have to wake up earlier so i can get my workout in. I'll be traveling home with some friends on Friday. I am going to try and up the time on the work intervals this time to 45 sec instead of 30. This way i can get more reps and total work into my workout with only adding about 5 minutes to my total time. It should be crazy! AHHHH! I just found another Spartacus workout which has a similar premise but different exercises. I plan to do that when I can get through this workout better.
I am down to 195 after starting this week. I am not totally sure what I started as so I cannot really give a pounds lost number. Well that's all for today, until tomorrow! woooooo!
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