Day 2

     The day after, my legs and back are very sore. I was expecting more total soreness but I assume it's my inability to hold planks while rowing. If I have the time I will run intervals do some pushup and planks. Not too much otherwise I will be too sore the next day for spartacus.

     As for a nutrition plan, I am loosely following the men's health belly off diet. I eat the dinners it tells to but for lunch I have leftovers from previous dinners. I eat a snack every 2-3 hours, which is what the plan tells you to do. I may not have exactly what it prescribes but it usually consists a protein source and a fruit.

     I'm dreading and looking forward to the next spartacus day. I downloaded a customizable interval timer, so I will try that out. I also want to try and do better endurance wise and get more all around reps. Should be fun!