Day 3 results and thoughts

My stats for the second workout :

1. Goblet squat 12 reps with 30 lbs for every round

2. Mountain climbers 20-25 reps each round

3. Single arm dumbell swing 10 reps each arm 15 lbs each round

4. T-pushup 6 reps first round 4 reps second round and 4 on knees last round; no weight

5. Split jump ~15 reps each time

6. Dumbell rows 15 reps first and second round with 15 lbs, 11 reps with 10 final round

7. Dumbell side lunge and touch 10-12 reps with 15 lbs all three rounds

8. Plank rows 8 reps with 15 lbs weight each round

9. Dumbell lunges with rotation10 reps with 15 lbs weight all 3 rounds

10. Shoulder press 10 reps with 15 lbs weight first 2 rounds, 10 lbs for final round

I feel good! I was able to complete the entire workout while actually feeling like I did some work. Decreasing  the weight in some exercises seemed to help. I notice that with decreased weight I was able to increase reps. I'm got a little better at the planks, but notice another weak link in my body. My shoulders seem to not be able to do much. So I will be paying greater attention to them.
My arms and legs were a little sore from running yesterday, but I think after some training I won't have much of a problem with that. I don't get why my arms are sore, they didn't hurt yesterday. I will run again tomorrow to keep my exercise streak. 3 days and counting! WOOOO!