Workout day 3

     I was unable to get up on Friday early enough to exercise. I did the workout last night instead. I was able to complete the workout at 45 sec stations! WOOOO! It was much harder than I anticipated. I lost track of how many of each station I did. But oh well.
     My legs are getting stronger, I notice that they don't feel like Jell-o afterwards. I still need to work on my core strength. I flake out during the plank rows. I was able to do more push ups this time, I was able to count those because I do so few :/
     If it doesn't rain today I was going to attempt to do pyramids for my cardio today. I plan to use push ups, squats and some form of abs for the pyramid. A pyramid is where you do 1 rep of each exercise then the next set do 2, then 3 and so on until you reach 10 reps then work your way down. to make it more cardio-ish I am going to do 25 yard sprints after each set.  So it would look something like: 

• 1 push up
• 1 squat
• run 25 yards
• 2 push ups
• 2 squats
• run 25 yards

And so on. So my goal for today is to do a pyramid top of 5, since my push up number is so low. If I feel I can do more than that I will, but the goal is 5! I can do it!